Mar 15, 2009


TIPS: To Be More Healthy
BREAKFAST-have u all ever thought about it , why do we need to take break fast
ehmm...breakfast means breaking our long hour of fasting, whr after ur dinner and night sleep
What can u get from taking breakfast everyday:-here are the tips

It keeps you slim: Breakfast eaters are less likely to be overweight than breakfast skippers, and successful dieters are also more likely to be breakfast eaters.

It keeps you healthy: Eating breakfast may reduce your risk of serious illnesses like heart disease, stroke, diabetes, and cancer, and it strengthens your immune system so you're more resistant to common ailments like colds and the flu.

It keeps you sharp: Memory and concentration get a boost from breakfast. A study on children found that kids who eat breakfast score higher on tests and are less likely to suffer from depression, anxiety, and hyperactivity.

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